Recommendations for the sleep patterns of
Gradually replaced by a long and sunny summer days, rainy and dark days of autumn leaves. With the arrival of autumn, some of our infrastructure mental and physical changes are taking place. One of the biggest changes in sleep patterns!
One of the most important parts of this system in our brains, the effects of sunlight in some sensitive areas. Autumn entering the shortening of the duration of sunlight and daylight waning power of the working order of these mechanisms can change and sleep problems can occur.
Excessive attention to snore!
Another sleep disorder that is associated with seasonal variations in the “Sleep Apnea” is an expression that expert also gave the following information about this disease Kunter: “This disease is often excessive snoring and is characterized by cessation of respiration for a period of sleep. Sleep apnea in humans high blood pressure, heart rhythm disorder, heart disease, mental disorders, forgetfulness, excessive sleepiness, as many serious lead to problems. starting season in autumn and spring months with the severity of disease, sleep apnea, and so on until the time of the negative effects on health is more than proven by scientific studies. ”
Well, adequacy, quality, and what happens when a regular sleep needs are not met?
“Deterioration of mental function, disease resistance, drop, reduction of pain and suffering, stamina, mental problems, heart disease, sleep apnea and cardiovascular disease in the preparation of the ground … the one hand, due to the poor quality of sleep, while at the same time that the above problems breathing oxygen in the blood during stoppages primarily due to the constant up and down the level of the heart, blood vessels and all vital organs, including the brain damaged and quickly get older. ”
Constant desire to sleep or insomnia
But what if you have continuous sleep request, or vice versa, even though you want a kind of worried! “The main causes of excessive daytime sleepiness and insomnia, sleep apnea, restless leg syndrome, sleep disorders such as narcolepsy, such as depression or mental disorders. Every kind used in the diagnosis of sleep disorders, and the current method for today’s modern” Polysomnography “so-called, and sleep the sleep laboratory test. These tests possible to plan the method of diagnosis and appropriate treatment. ”
What should we do for a good quality sleep?
- Approximately 7-9 hours per day according to your personal time requirements to receive uykumuzu to bed at the same time every day or at a particular time and in the morning uyanmalıyız enter. Thus, we can provide sleep patterns during the transition period.
- One of the main reasons that prevent restful sleep, snoring. As well as a relaxing sleep by preventing snoring and sleep next to or living in the same house break. About half of people who snore occasionally horlarlar but 25% of them are continuous. Continuous hidden or overt sleep apnea, snoring is an important part of the disease. The earlier the disease is diagnosed and treated for sleep apnea is a serious health hazards can be minimized so.
- Fall causes an increase in diseases such as asthma and allergic rhinitis. These diseases will interfere with breathing during sleep disrupting sleep uninterrupted and efficient. Therefore, in accordance with the treatment of allergic diseases have a positive impact on uykumuzu.
- Autumn entering the depressive state of mind as much as possible in order to avoid driving through active and regular life. Meet our need for adequate and quality sleep every day, and if the above-mentioned circumstances exist that will interfere with the diagnosis and treatment as soon as possible way to go.